We wish you a Happy New Year and a Merry Christmas. May your holidays be relaxed and fun filled. 

Thank you for being our customers in 2011.

See you next year.

Claudia and Florian

Muesli Bar recipes

I was recently on the lookout for some home made muesli bar recipes online because my daughter loves them to bits (think crumbs everywhere) and they are such a great food for on the go. Unfortunately the store bought ones are expensive or not quite good enough for my parents eyes. I thought the I will share some of my finds with you. I will keep you posted on the ones I liked the most as soon as I tried them. If you have any tips of your own please send them to me.

Picture by foodwise.com.au

Fruit and Nut muesli bars from foodwise.com.au

Home made muesli bars from taste.com.au

Home made muesli bars from Kidsspot

Oatmeal Bars from Annabel Karmel

And here a really simple recipe. Just add some dried fruits and you are done.
250g porridge oats
1 tbsp sesame seeds (optional)
4 tbsp light olive or sunflower oil
100ml orange or apple juice
1 egg, lightly beaten

Mix everything together. Pour into a greased oven dish and bake for about 20 minutes at Gas Mark 4/180C until set. Turn out after a few minutes and cool on a wire rack. Cut into bars.

Happy cooking and chewing.
Claudia

Finally done and dusted. Yeah!

It took me a bit longer as my darling daughter decided to get really sick and she is usually with me on my walks but I've done it.

3 weeks down the track

I'm getting there. But I will have a lot the walk in the last week. I don't mind because the weather has been fabulous here in Melbourne.

I am on the move... Claudia

4 Week Challenge: First week is done and dusted

Yehah! I've completed the first week and almost made it to the 25km. I was only missing one little teeny tiny kilometer and I am sure I will make up for it next week.

My ususal walking spot: Princess Park

What did I love about it?
Having lot's of sunshine on the way.
Feeling the energy.
Getting outdoors a lot with my little one.

Check out all my runs here on Runkeeper. After trying so many apps before to track me while on the move I must say Runkeeper is definetly the best one.

Now I am with full steam ahead into the second week.
How is your spring time going? Do you also want to get back into your fitness routine and back to healthy eating habits?